Embodied Processing

A transformative approach to trauma recovery, helping you regulate your nervous system and heal at a deeper level.

I help you understand your body's non-verbal communication with compassion, ensuring safe and respectful processing to support growth and prevent re-traumatization.

Do you recognise any of these in yourself?

  • Depression and/or anxiety symptoms

  • Hypervigilance

  • Irritability or anger

  • Overwhelming emotions

  • Reactivity

  • Avoidance

  • Poor sleep

  • Addictions 

  • Fatigue and/or chronic pain

  • Trouble concentrating

  • Self-destructive behaviour

  • Isolation and withdrawal

Let me help you to lessen these trauma responses

I help you ease trauma responses by working with symptoms, not diagnoses—supporting healing even if you don’t recognize a specific trauma. Embodied Processing releases trapped trauma energy, promoting emotional resilience and nervous system balance.

These somatic sessions provide personalized care, helping you move beyond memory recall.

Available online or in person (by arrangement), they integrate modern neuroscience with ancient healing traditions to guide you toward lasting transformation.

B.Psych, MSW, EP Practitioner

For years, I searched for healing and understanding, trying to break free from patterns I didn’t even realize were holding me back. Traditional therapy felt frustrating—I struggled to recall much of my trauma, making progress difficult.

Through Embodied Processing, I discovered a different path—one that works with the body's wisdom rather than relying solely on memory. Instead of just coping, I finally moved beyond survival. More than anything, I wish I had known about trauma and attachment when my children were young—that’s why I’m so passionate about this work today.

Healing is possible. With awareness, safety, and self-compassion, trauma recovery can foster reconnection and resilience."

My Personal Journey to Healing